So my workout wasn’t very long but I still got one in :) i did level 2 30 day shred ,100 crunches and a 10 min ab video
I ate a little too many carbs but I’m sure I burned most of em off either between my workout or work(I am always standing/walk/moving around)
Oooh also gave into a little candy.not bad to treat urself. Once in awhile. Didn’t over eat to :)
Just did 125 crunches.hmm guess I’ll do another quick set 250 sounds like a good number
Today I worked so I couldn’t workout after school :( but I got a 40 min workout and gnna do abs before bed
I ate :
3 little cinnamon buns (whoops)
Tuna sandwhich and an apple
A bite of chicken..not much not feeling too good
Worked out: 1.5 hours :)
Did some leg weights
About 45 mins of cardio
and my bestfriends all agreed to go on a diet with me cuz they wanna lose weight too :) yay.
When doing cardio is it better to go at a moderate resistance but fast or a high resistance at a moderate pace?
I ate shit and more shit
No enough. Oh Welll tomorrows a new day
Day 6 10 things about your personality
Crazy,weird,quiet,shy,hardworking,stubborn,short tempered,smart,..can’t think of anymore
Day7 current weigh did u lose any
Honestly I don’t how much I weigh probably about 150 if I didn’t gain any weight. I’m sure I didn’t lose any..next week I am WORKING MY ASS OFF . I need to shed these pounds and get a tight tummy.
Day 8 body part u want change
Mostly just my stomach..and my arms
Day 9-plans for holidays
Just gonna hangout with the family and enjoy break not many plans
Done with my workout..wasn’t that intense or long but it’s still better than nothing. Gonna do more later tonight after work
Gonna workout in a little
Shit shit and more shit smh fatty right here
Hardcore dieting and working out is going on.work always gets in the way ugh guess I’ll jus be getting up earlier :)
Can someone please tell me how to post my pictures in progress pictures??
Excuse me while I throw up…
Am I the only one who doesn’t like Thanksgiving food?
I don’t either! My favorite thing is the corn lol
I’m so sick of being worried he’s going to cheat or do sumthing.sick of having feelings..need to go back to being my heartless self .